Lovely Protien Pancake Recipe

breakfast fitness food nutrition Mar 16, 2022
Lovely Grind Protien Pancakes are a healthy breakfast option

At just 48 calories and a whopping 5.5 grams of protein per pancake, this delicious recipe is a high-energy option to get any day started. Top your stack with protein yogurt, assorted fruit, sugar-free syrup, and fat-free cool whip for an unforgettable (and unbelievably healthy) breakfast experience.

Over the course of the past years, I’ve done a complete 180 when it comes to daytime eating. Whereas I once saw it as a recipe for drowsiness, I now see it for what it is—energy—and I can’t survive without a large, high-energy breakfast. The following protein pancake recipe is one that I created to stay full and light at the same time, and it really is my go-to breakfast most days of the week. I love it—I look forward to enjoying it in the morning—and I hope that you’ll enjoy it, too.

 

 

Lovely Protein Pancakes

* Recipe makes about 35 pancakes

* Nutrition info: 48 calories/5.5 grams protein per pancake

 NOTE: For a sturdier consistency you can double the flour to 2 cups, and reduce protein powder to 4 scoops.

Ingredients

4 Dannon Light & Fit Vanilla 80-calorie Greek Yogurts (or about 21 ounces of any low-fat Greek vanilla yogurt)

1.5 cups 30-calorie Vanilla Almond Milk

4 Eggs

½ Tsp. Vanilla Extract

1 Cup White or Whole Wheat Flour

5 scoops Vanilla Flavored Whey Protein Powder (Optimal Nutrition brand preferred)

5 Tsp. Baking Powder (Kraft Calumet brand preferred)

4 Tsp. Baking Soda

1 Tsp. salt (Himalayan pink salt is good)

½ Tbsp. Nestle mini chocolate chips (4-5 chips added to each pancake as it is placed on griddle)

"Soulful living means cooking beautiful meals for yourself & the people you love."

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About the Author

Michael Priebe is a writer and wellness coach who has helped people from all over the world understand antidepressant withdrawal, benzodiazepine withdrawal, anxiety, stress, and healing. In coaching he has worked one-on-one with individuals from nearly twenty countries, and his Lovely Grind YouTube videos inspire thousands of viewers each month. He invites you to inquire about his coaching today to find the knowledge and inspiration needed to fuel your own wellness journey. 

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